Before the COVID-19 class cancellation, School 2 Student Support Specialist Sam Aronowitz was helping students manage their emotions and learn to focus through the practice of yoga and other mindfulness techniques. Each day students were scheduled to meet with “Mr. A” in the mindfulness room. They did yoga poses and practiced breathing. The result? Students were better able to control their behavior and emotions on their own once back in the classroom and at home. View the resources below to help you and your child practice yoga and mindfulness while at home:

Kids Yoga Stories – 58 fun and easy yoga poses for kids.

18 Yoga Poses for Kids, and Why You Should Start Them Early

Cosmickids – YouTube Channel – Yoga, mindfulness and relaxation designed for kids aged 3+ – How to bring yoga into classrooms